Anticipating and Navigating Change: Insights from Change Curves

by Jeannie | Jan 2, 2025

Change is an inevitable part of life and navigating it effectively can mean the difference between feeling stuck or growing. As a health and wellbeing practitioner, I’ve worked with many versions of the change curve, and while there’s often debate about which one is...

The Strategic Advantage of a Positive Mindset: Why It Matters in Work and Life

by Jeannie | Dec 3, 2024

In 1952, Dr. Norman Vincent Peale wrote in his book, The Power of Positive Thinking, “Change your thoughts and you change your world,” he was on to something. Thanks to modern day research, his assertion is scientifically validated in the expanding fields of Positive...

Workplace Wellness: It’s Not About the Ping Pong Tables

by Jeannie | Oct 14, 2024

In February 2023, I had the privilege of attending National Wellness Institute’s Re-Imagining Wellness webinar feathering their CEO, Chuck Gillespie, and Gallup’s Chief Scientist for Workplace Management and Wellbeing Practices, Jim Harter; they engaged in a...

Ever wish you had a metaphorical Ctrl-Alt-Delete or an “Undo” Button?

by Jeannie | Aug 3, 2023

Ctrl-Alt-Delete is the trifecta of keyboard commands. If I had one for life, literally, with the press of a single button, I could: Physically –recharge my batteries Mentally – clear the fog and remember, be more focused, creative, clear-headed, strategic, and...

Are you living your life or is your life living you?

by Jeannie | Jun 8, 2023

This is a question I often ask participants in my trainings. If we’re not careful, our lives can become transactional vs meaningful. We may not even realize it… like the proverbial “frog in the pot.” Sometimes we’re so busy...