The Power of Sharing Your Story
There is incredible power in sharing our stories. Our experiences—both joyful and painful—shape who we are, and it’s through storytelling that we process, connect, and heal. When we allow ourselves to be vulnerable, we create space for deeper connections, both within...
What do Staying Whole, Being Authentic and Belonging have in common and how do they impact performance?
Today more than ever, individuals want to feel that they authentically belong; that is, they are not just accepted but, moreover, valued as their core selves. However, in our busyness, we sometimes lose touch with our core selves; stretched too thin, we may begin to...
Anticipating and Navigating Change: Insights from Change Curves
Change is an inevitable part of life and navigating it effectively can mean the difference between feeling stuck or growing. As a health and wellbeing practitioner, I’ve worked with many versions of the change curve, and while there’s often debate about which one is...
The Strategic Advantage of a Positive Mindset: Why It Matters in Work and Life
In 1952, Dr. Norman Vincent Peale wrote in his book, The Power of Positive Thinking, “Change your thoughts and you change your world,” he was on to something. Thanks to modern day research, his assertion is scientifically validated in the expanding fields of Positive...Recent Posts
- The Art & Science of Resilience: Perseverance and Thriving in a VUCA Environment
- The Power of Sharing Your Story
- What do Staying Whole, Being Authentic and Belonging have in common and how do they impact performance?
- Anticipating and Navigating Change: Insights from Change Curves
- The Strategic Advantage of a Positive Mindset: Why It Matters in Work and Life
