What do Staying Whole, Being Authentic and Belonging have in common and how do they impact performance?
Today more than ever, individuals want to feel that they authentically belong; that is, they are not just accepted but, moreover, valued as their core selves. However, in our busyness, we sometimes lose touch with our core selves; stretched too thin, we may begin to...
Anticipating and Navigating Change: Insights from Change Curves
Change is an inevitable part of life and navigating it effectively can mean the difference between feeling stuck or growing. As a health and wellbeing practitioner, I’ve worked with many versions of the change curve, and while there’s often debate about which one is...
The Strategic Advantage of a Positive Mindset: Why It Matters in Work and Life
In 1952, Dr. Norman Vincent Peale wrote in his book, The Power of Positive Thinking, “Change your thoughts and you change your world,” he was on to something. Thanks to modern day research, his assertion is scientifically validated in the expanding fields of Positive...
Workplace Wellness: It’s Not About the Ping Pong Tables
In February 2023, I had the privilege of attending National Wellness Institute’s Re-Imagining Wellness webinar feathering their CEO, Chuck Gillespie, and Gallup’s Chief Scientist for Workplace Management and Wellbeing Practices, Jim Harter; they engaged in a...Recent Posts
- The Power of Sharing Your Story
- What do Staying Whole, Being Authentic and Belonging have in common and how do they impact performance?
- Anticipating and Navigating Change: Insights from Change Curves
- The Strategic Advantage of a Positive Mindset: Why It Matters in Work and Life
- Workplace Wellness: It’s Not About the Ping Pong Tables
