Workplace Wellness: It’s Not About the Ping Pong Tables
In February 2023, I had the privilege of attending National Wellness Institute’s Re-Imagining Wellness webinar feathering their CEO, Chuck Gillespie, and Gallup’s Chief Scientist for Workplace Management and Wellbeing Practices, Jim Harter; they engaged in a...
Ever wish you had a metaphorical Ctrl-Alt-Delete or an “Undo” Button?
Ctrl-Alt-Delete is the trifecta of keyboard commands. If I had one for life, literally, with the press of a single button, I could: Physically –recharge my batteries Mentally – clear the fog and remember, be more focused, creative, clear-headed, strategic, and...
Are you living your life or is your life living you?
This is a question I often ask participants in my trainings. If we’re not careful, our lives can become transactional vs meaningful. We may not even realize it… like the proverbial “frog in the pot.” Sometimes we’re so busy...
The Little Boutique that Could
At the recommendation of a new colleague, I’m reading the book, Improv Wisdom. I’m finding it inspiring, liberating, refreshing and, dare I say, spiritual! Throughout my career, I’ve mostly worked for large organizations and cultivated a passion for working with...Recent Posts
- The Power of the Pause: Choosing Values-Based Responses in Emotionally Charged Situations
- The Art & Science of Resilience: Perseverance and Thriving in a VUCA Environment
- The Power of Sharing Your Story
- What do Staying Whole, Being Authentic and Belonging have in common and how do they impact performance?
- Anticipating and Navigating Change: Insights from Change Curves
