Blog

There is incredible power in sharing our stories. Our experiences—both joyful and painful—shape who we are, and it’s through storytelling that we process, connect, and heal. When we allow ourselves to be vulnerable, we create space for deeper connections, both within...

Today more than ever, individuals want to feel that they authentically belong; that is, they are not just accepted but, moreover, valued as their core selves. However, in our busyness, we sometimes lose touch with our core selves; stretched too thin, we may begin to...

Change is an inevitable part of life and navigating it effectively can mean the difference between feeling stuck or growing. As a health and wellbeing practitioner, I’ve worked with many versions of the change curve, and while there’s often debate about which one is...

In 1952, Dr. Norman Vincent Peale wrote in his book, The Power of Positive Thinking, “Change your thoughts and you change your world,” he was on to something. Thanks to modern day research, his assertion is scientifically validated in the expanding fields of Positive...

In February 2023, I had the privilege of attending National Wellness Institute’s Re-Imagining Wellness webinar feathering their CEO, Chuck Gillespie, and Gallup’s Chief Scientist for Workplace Management and Wellbeing Practices, Jim Harter; they engaged in a...

Ctrl-Alt-Delete is the trifecta of keyboard commands. If I had one for life, literally, with the press of a single button, I could: Physically –recharge my batteries Mentally – clear the fog and remember, be more focused, creative, clear-headed, strategic, and...

This is a question I often ask participants in my trainings. If we're not careful, our lives can become transactional vs meaningful. We may not even realize it... like the proverbial "frog in the pot." Sometimes we're so busy "doing" that we don't have time to just...

At the recommendation of a new colleague, I’m reading the book, Improv Wisdom. I’m finding it inspiring, liberating, refreshing and, dare I say, spiritual! Throughout my career, I’ve mostly worked for large organizations and cultivated a passion for working with...

Cultural Anthropologist, Dr. Margaret Mead, is attributed with saying, "Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it's the only thing that ever has." For years, I facilitated Energy for Performance® at a large...

Who doesn’t? Before and After photos are so…. tangible. However, the hard work of metamorphosis is unseen as, often, only the before and after is revealed. Whether it’s pics from a before and after room makeover, teeth whitener, grout cleaner, or physical body...

May 28, 2022: As Mental Health Awareness Month draws to a close, kudos to all the employers out there who have sponsored events for their employees. Let’s keep the momentum going. The past few weeks, I’ve facilitated presentations on a variety of topics that fall...

In prep for a “Being Positive” workshop I’m facilitating for a client, I became curious about the early origins of Positive Psychology and came across a wonderful essay written in April 2018 by Daniel Horowitz, “Why Modern Psychologists’ Focus on Happiness Has its...